Why am I tired all the time?
15.06.2025 03:02
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
- Fruits
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
Your gut will thank you.
9. Avoid eating carbs early in the day.
Cheers!
They don’t know why though.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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12. Eat plenty of whole, high-quality foods:
- Honey
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Listen to uplifting music.